Understanding Anxiety: A Path to Wellness 

Anxiety is a natural response to perceived threats, but when it becomes persistent and overwhelming, it can disrupt daily life and overall well-being. It often presents as constant worry or restlessness about the future or ongoing concerns about the past. While occasional anxiety is a normal part of life, chronic anxiety can have profound effects, leading to issues such as depression, isolation, and physical health problems. 

Common Symptoms of Anxiety 

People experiencing anxiety may notice: 

• Persistent feelings of worry or dread.
• Restlessness, irritability, or feeling “on edge.”
• Difficulty concentrating or making decisions.
• Panic and anxiety attacks.
• Sleep disturbances, including insomnia or oversleeping.
• Physical symptoms such as muscle tension, fatigue, or gastrointestinal distress. 

These symptoms can become a significant barrier to daily functioning, making it challenging to maintain relationships, focus at work, or engage in enjoyable activities.

What Causes Anxiety?

Anxiety disorders can result from a combination of factors, including:

• Environmental Stressors: Major life changes, personal loss, or exposure to trauma can act as triggers.
• Genetics: Anxiety can run in families, with some individuals showing predispositions as early as childhood.
• Medical Conditions: Chronic illnesses or significant physical health challenges can contribute to anxiety.
• Unresolved Trauma: Past experiences may continue to impact the body and mind, leading to heightened emotional responses.